Ayurved Life

Washing of Mouth ,hand &Legs

          After defecation mouth hands & feet should be thoroughly wash .One should clean his body properly after removing any kind of waste from eye ,ears , nose before & after taking food ,after getting from bed ,before worship & after coming home  from outside etc.

Brushing teeth:

            Ayurveda recommends brushing with twigs of neem, babul etc instead of a toothbrush. A plant twig are used to brush .Twig are selected from plant having diameter of your little finger .It is crushed by teeth and make brush of it’s one end.

Tongue Care

          After cleaning teeth tongue should clear carefully .Tongue cleaning & scrapping is advised .Tongue cleaner should be made up of gold, silver, copper& bark of twig can be used for tongue cleaning .

 Washing of face

          After defecation mouth hand & feet are thoroughly washed with the help of decoction (Kadha) plant. There are various decoction for wash. Especially Emblica officinalis(Awala)  decoction  can be used for face.            

Nasya(Nasal Drops)

            The administration of drugs through the nose, is called Nasya.  Nasya is particlarly useful in  the treatment of diseases occurring in the organs situated above the clavicle. It will promote the functions of the sensory and motor organs above the clavicle. It specifically provides strength to the head, nose and neck.   Indirectly it works on the whole body by improving the functioning of the endocrine glands. It will prevent premature wrinkling, greying and falling of the hair

Gandush,Kaval dharan (Mouth Care)

          Ayurved maintain proper  mouth hygiene  by Gandush & Kaval dharan daily .Both these are form of gargling .For this oil .medicated oil ,decoction of various plant is used for healing ulcers ,soothing & various mouth diseases .

Dhumapan (Medical smoking)

          Ayurved mention that after performing above mention procedure go for Dhumapan (Medical Smoking) in which application of aromatic & soothing herbs for medical smoking .This method is useful for disease of above neck organs

Tambul Bhakshasan(Chewing of beetle leaf)

          Tambul is prepared by a couple of Tambul Patra(beetle leaf) it contain slightly scented ,pungent & astringent .It contains jatiphal(Myristi cafragrans),Lavang(Syzagium aromaticum),kapur(Cinnamomum camphora) ,Kankol(Piper cubeba) ,Supari( areca catechu) etc are herbs which accompanied with beetle leaf.

Abhyangam(Massage)

In Ayurved it is clearly mentioned  that every one must have massage every day. Regular massage is the key to good health, and is necessary both for prevention and cure of diseases. Ayurved also give option for those people not having time to do whole body oil massage they can apply oil over head, ear,palms & soles.  

Exercise   

          Any physical activity which created feeling of tiredness in body come under exercise. Exercising body become enthusiasm, proportionate & light .It increase appetite ,fat get reduce, muscular strength increases, tolerance of body .Exercise is consider best done when done half of body strength of an Individual. When sweat appear on forehead & armpit & respiration become quick & one is forced to breath by mouth, exercise is stopped.

Bath

      Bath should be taken after massage & exercise .For washing head water should not too hot or too cold. Using hot water below pelvic region suppose to increase strength of body .Bathing increases strength, relieves fatigue, cleans body ,improves appetite, gives pleasant sensation to body .